LED Light Therapy, Demystified
Red light therapy isn’t hype. Dermatologists have used it for decades for wound healing, collagen production and inflammation — and now it’s sitting on your bathroom shelf for a fraction of the clinic price.
What the research says
- Red light (630–660nm): penetrates deep to boost collagen and elastin — the proteins that keep skin firm
- Near-infrared (810–850nm): reaches deeper still, supporting cellular repair and reducing inflammation
- Blue light (415nm): targets surface bacteria, making it popular for breakout-prone skin
Consistency beats intensity: 10–15 minutes, 3–5 times a week, and most users report visible changes within 6–8 weeks.
How to add it to your routine
- Cleanse and dry your face completely
- Apply your favourite serum first — light therapy helps it absorb
- Wear the mask 10–15 minutes, 3–5 times per week
- SPF in the morning — red light can increase photosensitivity
Browse our LED masks to find yours.